Therapist in San Antonio, TX

Compassionate Counseling for Children, Adolescents & Adults

Life can feel overwhelming when you're navigating anxiety, depression, trauma, or difficult life transitions. Whether you're seeking support for yourself or your child, finding a therapist who understands your concerns is an important first step.

Lara Snow, LCSW, is a Licensed Clinical Social Worker at Vitality Life Counseling of San Antonio, bringing over 13 years of experience in treatment centers and diverse clinical settings. She works with children, adolescents, and adults, offering a compassionate, supportive environment where clients can feel heard, understood, and empowered.

Areas of Specialization

Lara works with individuals experiencing anxiety, depression, bipolar disorder, post-traumatic stress disorder (PTSD), personality disorders, grief and loss, test anxiety, and substance use concerns.

She recognizes that emotional and behavioral challenges can affect relationships, school, work, and everyday life. Her goal is to help clients better understand their experiences, develop healthier coping strategies, and build confidence in navigating life's challenges.

Therapeutic Approach

Lara specializes in Cognitive Behavioral Therapy (CBT) and has completed advanced training in Dialectical Behavior Therapy (DBT) through Behavioral Tech.

Her therapeutic approach combines evidence-based strategies with warmth, empathy, and genuine connection. She helps clients develop practical skills for managing emotions, identifying unhelpful thinking patterns, strengthening emotional regulation, and responding more effectively to stressful situations.

Inspired by The Wizard of Oz, Lara believes that individuals often possess greater strength and resilience than they realize. Much like Dorothy discovering the power she carried all along, Lara views therapy as an opportunity to recognize and build upon the strengths already within us.

Education & Experience

Lara earned her Bachelor of Arts in Psychology from the University of South Florida and her Master of Social Work from Florida Atlantic University.

Outside of her clinical work, she enjoys spending time with her husband and their cat, Bear.

Schedule an Appointment with Lara

Lara offers in-person counseling in San Antonio, Texas, and telehealth appointments. She is in-network with Blue Cross Blue Shield (BCBS), Aetna, Cigna, and Optum.

If you're looking for a compassionate therapist for yourself, your teen, or your child, contact Vitality Life Counseling of San Antonio to learn more about scheduling an appointment with Lara.